Bikini work out plan
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout.
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Description:She is a certified personal trainer, sports nutrition specialist, fitness business owner and competitive fitness athlete. Hogan holds a Bachelor of Arts in journalism from Indiana University. A woman in a bikini stands in the ocean. It's possible, however, to build an athletic physique by following a workout program designed to help you build muscle and burn fat. Increasing lean muscle helps fire up your metabolism and burns fat to give your body a more toned appearance. Building a bikini body in just 20 days isn't necessarily practical if you have a significant amount of weight to lose, but committing to exercise can have you on the beach looking leaner, tighter and healthier.
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